If you like a quick 60-minute workout that will push you to where you need to go, give the high-intensity interval training (HIIT) sessions at Orangetheory Fitness in Tampa, Florida a try.
Our highly experienced personal gym trainers will lead you through challenging intervals of cardiovascular and strength training during your 60-minute group session at Orangetheory Fitness. With indoor rowing machines, treadmill training, TRX suspension training, floor exercises, and weight training blocks, you will get an amazing full body workout in which the average member burns anywhere between 500-1000 calories per session.
During your Orange 60 session, you will perform multiple intervals which have been designed to produce 12-20 minutes of training at 84% or higher of your individual max heart rate, which translates to zones 4/5. This produces an "after-burn" effect which means that your metabolism will be increased and you will burn extra calories for 24-36 hours after you complete your workout.
Orangetheory personal gym trainers are passionate and will help motivate you to reach your personal fitness goals. Whether you are looking to lose weight or increase your fitness performance, Orangetheory is the perfect environment to meet any goal.
Our studios are clean and spacious, with a bright and contemporary décor that is meant to motivate. If needed, men's and women's shower's, restrooms, and lockers are available for your comfort and convenience.
Come join in the fun and get energized! Just give us a call at (813) 852-8009 or use our website to book your session with our Westchase - Tampa, FL studio. Your first gym session is absolutely free, so you have nothing to lose but calories!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.